Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 5/21/22 @ 1:5 AM
Difficulty: 3.43 / 10
 
20 min Latin Ride
Robin Arzón
Saturday 5/21/22 @ 12:40 AM
Difficulty: 7.41 / 10
278kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/15/22 @ 7:11 PM
Difficulty: 3.18 / 10
 
30 min 80s Ride
Jenn Sherman
Sunday 5/15/22 @ 6:33 PM
Difficulty: 7.48 / 10
421kj
84rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/12/22 @ 7:50 PM
Difficulty: 3.1 / 10
 
20 min 70s Ride
Jenn Sherman
Thursday 5/12/22 @ 7:24 PM
Difficulty: 7.32 / 10
280kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/8/22 @ 6:19 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/8/22 @ 6:1 PM
Difficulty: 3.37 / 10
38kj
93rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/8/22 @ 5:38 PM
Difficulty: 9.36 / 10
387kj
81rpm
61%
26mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 5/8/22 @ 5:23 PM
Difficulty: 5.78 / 10
115kj
88rpm
47%
21mph