Workouts

5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Tuesday 9/20/22 @ 1:11 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:21 AM
Difficulty: 7.59 / 10
524kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 9/17/22 @ 6:22 PM
Difficulty: 3.37 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 5:26 PM
Difficulty: 8.24 / 10
531kj
84rpm
49%
21mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 9/13/22 @ 3:12 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 2:7 AM
Difficulty: 7.19 / 10
650kj
85rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/12/22 @ 6:23 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 5:31 AM
Difficulty: 6.78 / 10
453kj
83rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/12/22 @ 12:2 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 11:6 PM
Difficulty: 7.62 / 10
523kj
85rpm
48%
21mph