Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 9/29/22 @ 5:25 AM
Difficulty: 3.43 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 4:30 AM
Difficulty: 8.68 / 10
507kj
78rpm
50%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/27/22 @ 6:43 AM
Difficulty: 3.21 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 5:36 AM
Difficulty: 8.2 / 10
651kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/25/22 @ 3:16 AM
Difficulty: 3.4 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:24 AM
Difficulty: 7.86 / 10
509kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/21/22 @ 6:48 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 5:52 PM
Difficulty: 8.35 / 10
533kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/20/22 @ 6:19 AM
Difficulty: 3.3 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:12 AM
Difficulty: 7.32 / 10
603kj
80rpm
47%
20mph