Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 8:57 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 7:51 PM
Difficulty: 7.19 / 10
606kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/4/22 @ 1:50 AM
Difficulty: 7.1 / 10
372kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/1/22 @ 3:32 PM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 2:29 PM
Difficulty: 7.18 / 10
475kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/30/22 @ 7:39 PM
Difficulty: 3.35 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/30/22 @ 6:36 PM
Difficulty: 7.38 / 10
558kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Jess Sims
Sunday 10/30/22 @ 9:20 AM
Difficulty: 4.03 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/30/22 @ 8:16 AM
Difficulty: 7.13 / 10
532kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 10/29/22 @ 2:18 AM
Difficulty: 3.38 / 10