Workouts

5 min Holiday Post-Ride Stretch
Sam Yo
Monday 1/2/23 @ 3:4 AM
Difficulty: 3.16 / 10
 
10 min New Year's Full Body Stretch
Assal Arian
Monday 1/2/23 @ 3:1 AM
Difficulty: 4.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 1:53 AM
Difficulty: 7.17 / 10
623kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 12/29/22 @ 1:7 AM
Difficulty: 3.55 / 10
 
20 min HIIT Ride
Jenn Sherman
Wednesday 12/28/22 @ 10:32 PM
Difficulty: 7.44 / 10
205kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/25/22 @ 1:29 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/25/22 @ 12:24 AM
Difficulty: 7.39 / 10
601kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/17/22 @ 1:6 AM
Difficulty: 0 / 10
 
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 12:40 AM
Difficulty: 6.82 / 10
235kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/11/22 @ 9:1 PM
Difficulty: 3.43 / 10