Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/22/23 @ 10:23 PM
Difficulty: 3.37 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 9:15 PM
Difficulty: 7.38 / 10
607kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/21/23 @ 7:13 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 6:16 AM
Difficulty: 7.09 / 10
436kj
79rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/17/23 @ 12:24 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:33 PM
Difficulty: 6.86 / 10
511kj
81rpm
49%
21mph
10 min AFO Stretch: Maggie Rogers
Mayla Wedekind
Saturday 1/14/23 @ 6:14 AM
Difficulty: 3.88 / 10
 
30 min Disco Ride
Leanne Hainsby
Saturday 1/14/23 @ 5:25 AM
Difficulty: 7.63 / 10
371kj
77rpm
52%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/4/23 @ 5:37 AM
Difficulty: 3.01 / 10
 
20 min Tabata Ride
Olivia Amato
Wednesday 1/4/23 @ 5:3 AM
Difficulty: 8.42 / 10
232kj
78rpm
51%
20mph