anspaujd
Tulsa
Total Rides: 39

Following

anspaujd
Tulsa
Total Rides: 39

Following

Workouts

30 min Pop Punk Ride
Kendall Toole
Monday 12/4/23 @ 11:22 PM
Difficulty: 7.83 / 10
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134kj
83rpm
33%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 11/27/23 @ 11:48 PM
Difficulty: 6.38 / 10
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109kj
82rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 9/18/23 @ 5:38 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 9/18/23 @ 5:13 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 9/18/23 @ 5:6 PM
Difficulty: 3.97 / 10
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30 min 90s Rock Ride
Leanne Hainsby
Thursday 7/6/23 @ 2:43 PM
Difficulty: 7.79 / 10
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80kj
84rpm
39%
17mph
20 min Low Impact Ride
Kendall Toole
Wednesday 3/1/23 @ 2:4 PM
Difficulty: 6.19 / 10
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73kj
22rpm
35%
4mph
20 min Low Impact Ride
Kendall Toole
Wednesday 3/23/22 @ 1:39 PM
Difficulty: 5.74 / 10
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108kj
70rpm
40%
15mph
30 min 2000s Ride
Kendall Toole
Monday 3/21/22 @ 12:44 PM
Difficulty: 8.24 / 10
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27kj
85rpm
30%
13mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/15/22 @ 12:34 PM
Difficulty: 7.05 / 10
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90kj
86rpm
33%
14mph