Workouts

5 min Core Strength
Emma Lovewell
Monday 2/5/24 @ 11:2 AM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 2/5/24 @ 10:50 AM
Difficulty: 6.17 / 10
 
30 min 90s Ride
Jenn Sherman
Monday 2/5/24 @ 10:18 AM
Difficulty: 7.26 / 10
203kj
78rpm
41%
17mph
10 min Arms & Light Weights
Jenn Sherman
Sunday 2/4/24 @ 5:44 PM
Difficulty: 5.52 / 10
 
30 min Low Impact Ride
Jenn Sherman
Sunday 2/4/24 @ 5:13 PM
Difficulty: 6.56 / 10
220kj
83rpm
41%
18mph
30 min Pilates
Kristin McGee
Sunday 2/4/24 @ 3:38 PM
Difficulty: 6 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Saturday 2/3/24 @ 5:30 PM
Difficulty: 3.81 / 10
 
Extra 10: Walk
Kirsten Ferguson
Saturday 2/3/24 @ 5:17 PM
Difficulty: 5.44 / 10
 
45 min Pop Walk
Olivia Amato
Saturday 2/3/24 @ 4:31 PM
Difficulty: 6.74 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 2/2/24 @ 1:52 PM
Difficulty: 3.62 / 10