Workouts

5 min Core Strength
Emma Lovewell
Friday 3/1/24 @ 11:49 AM
Difficulty: 6.09 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 3/1/24 @ 11:3 AM
Difficulty: 7.95 / 10
 
15 min 2010s Ride
Ben Alldis
Friday 3/1/24 @ 10:44 AM
Difficulty: 0 / 10
107kj
78rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Thursday 2/29/24 @ 11:13 AM
Difficulty: 6.7 / 10
 
45 min Endurance Run
Hannah Frankson
Thursday 2/29/24 @ 10:23 AM
Difficulty: 7.04 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/28/24 @ 1:30 PM
Difficulty: 5.43 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 12:57 PM
Difficulty: 7.38 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 2/28/24 @ 12:22 PM
Difficulty: 7.33 / 10
207kj
74rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 2/27/24 @ 1:52 PM
Difficulty: 5.48 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 1:20 PM
Difficulty: 8 / 10