Workouts

5 min Core Strength
Emma Lovewell
Friday 3/15/24 @ 12:46 PM
Difficulty: 6.13 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 3/15/24 @ 11:59 AM
Difficulty: 7.95 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 3/15/24 @ 11:25 AM
Difficulty: 6.63 / 10
201kj
75rpm
42%
17mph
1M Alaska Gold Mint Trail Run
Thursday 3/14/24 @ 9:8 PM
Difficulty: 0 / 10
 
15 min Pilates
Aditi Shah
Thursday 3/14/24 @ 11:50 AM
Difficulty: 5.66 / 10
 
15 min Pilates
Aditi Shah
Thursday 3/14/24 @ 11:49 AM
Difficulty: 4.64 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/14/24 @ 11:38 AM
Difficulty: 6.44 / 10
 
30 min Pop Walk
Jermaine Johnson
Thursday 3/14/24 @ 11:4 AM
Difficulty: 0 / 10
 
1M Alaska Gold Mint Trail Run
Wednesday 3/13/24 @ 10:5 PM
Difficulty: 0 / 10
 
45 min Progression Run
Matt Wilpers
Wednesday 3/13/24 @ 11:15 AM
Difficulty: 7.94 / 10