Workouts

5 min Core Strength
Emma Lovewell
Thursday 4/4/24 @ 10:24 AM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 4/4/24 @ 10:13 AM
Difficulty: 6.53 / 10
 
45 min 2000s Ride
Emma Lovewell
Thursday 4/4/24 @ 9:27 AM
Difficulty: 7.91 / 10
316kj
71rpm
45%
17mph
20 min Pop Punk Run
Becs Gentry
Wednesday 4/3/24 @ 10:9 AM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 4/3/24 @ 9:55 AM
Difficulty: 6.69 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/3/24 @ 9:23 AM
Difficulty: 5.77 / 10
202kj
78rpm
41%
17mph
30 min Trap Walk
Kirsten Ferguson
Tuesday 4/2/24 @ 9:56 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/24 @ 9:22 AM
Difficulty: 7.49 / 10
202kj
78rpm
41%
17mph
5 min Core Strength
Ben Alldis
Monday 4/1/24 @ 11:3 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Alex Toussaint
Monday 4/1/24 @ 10:41 AM
Difficulty: 7.3 / 10
155kj
84rpm
42%
18mph