Workouts

20 min Boxing Day Run
Becs Gentry
Friday 12/29/23 @ 4:41 PM
Difficulty: 6.73 / 10
 
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Friday 12/29/23 @ 3:39 PM
Difficulty: 5.7 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/28/23 @ 9:3 PM
Difficulty: 7.63 / 10
 
45 min 2010s Pop Ride
Hannah Frankson
Thursday 12/28/23 @ 8:14 PM
Difficulty: 7.66 / 10
337kj
72rpm
46%
18mph
45 min Intervals Run
Hannah Frankson
Wednesday 12/27/23 @ 2:2 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Run: #50-41
Becs Gentry
Tuesday 12/26/23 @ 3:53 PM
Difficulty: 5.8 / 10
 
20 min Liverpool FC Run
Susie Chan
Tuesday 12/26/23 @ 3:31 PM
Difficulty: 6.58 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 12/25/23 @ 8:58 PM
Difficulty: 4.86 / 10
71kj
70rpm
46%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 8:27 PM
Difficulty: 7.42 / 10
220kj
74rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Monday 12/25/23 @ 5:19 AM
Difficulty: 6.27 / 10