Workouts

60 min Endurance Run
Marcel Dinkins
Wednesday 1/3/24 @ 1:48 PM
Difficulty: 6.89 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 2:56 AM
Difficulty: 0 / 10
 
60 min Endurance Run
Hannah Frankson
Tuesday 1/2/24 @ 1:48 PM
Difficulty: 7.33 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 2:17 AM
Difficulty: 7.49 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Jon Hosking
Monday 1/1/24 @ 6:45 PM
Difficulty: 6.42 / 10
 
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 6:2 PM
Difficulty: 0 / 10
235kj
74rpm
46%
18mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 12/31/23 @ 8:22 PM
Difficulty: 5.76 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 7:18 PM
Difficulty: 7.11 / 10
449kj
74rpm
45%
18mph
45 min Intervals Run
Susie Chan
Saturday 12/30/23 @ 3:44 PM
Difficulty: 7.83 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 12/30/23 @ 3:41 AM
Difficulty: 6.59 / 10