anp219
NJ
Total Rides: 1474

Following

anp219
NJ
Total Rides: 1474

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 2:7 AM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 7/2/23 @ 10:47 PM
Difficulty: 3.56 / 10
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Extra 10: HIIT Ride
Alex Toussaint
Sunday 7/2/23 @ 10:36 PM
Difficulty: 7.81 / 10
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74kj
85rpm
40%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 7/2/23 @ 10:3 PM
Difficulty: 8.58 / 10
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234kj
70rpm
47%
18mph
Saturday 7/1/23 @ 2:24 PM
Difficulty: NaN / 10
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Saturday 7/1/23 @ 1:50 PM
Difficulty: NaN / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 6/30/23 @ 12:50 PM
Difficulty: 8.55 / 10
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225kj
73rpm
45%
18mph
10 min Pop Core Strength
Tunde Oyeneyin
Friday 6/30/23 @ 1:21 AM
Difficulty: 7.61 / 10
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10 min Cool Down Run
Hannah Frankson
Thursday 6/29/23 @ 2:50 PM
Difficulty: 4.72 / 10
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45 min Pop Run
Susie Chan
Thursday 6/29/23 @ 2:2 PM
Difficulty: 7.33 / 10
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