anp219
NJ
Total Rides: 1474

Following

anp219
NJ
Total Rides: 1474

Following

Workouts

5 min Cool Down Ride
Camila Ramón
Sunday 1/7/24 @ 9:57 PM
Difficulty: 4.04 / 10
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22kj
64rpm
39%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/7/24 @ 9:10 PM
Difficulty: 8.93 / 10
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346kj
70rpm
48%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/6/24 @ 6:14 PM
Difficulty: 7.19 / 10
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20 min 2000s Run
Kirsten Ferguson
Saturday 1/6/24 @ 5:46 PM
Difficulty: 6.25 / 10
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30 min Top 50 Music Run: #20-11
Selena Samuela
Saturday 1/6/24 @ 5:15 PM
Difficulty: 6 / 10
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45 min HIIT & Hills Ride
Hannah Frankson
Friday 1/5/24 @ 1:17 PM
Difficulty: 8.16 / 10
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340kj
72rpm
46%
18mph
20 min Liverpool FC Walk
Jon Hosking
Thursday 1/4/24 @ 7:35 PM
Difficulty: 4.88 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/4/24 @ 2:7 PM
Difficulty: 7.18 / 10
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45 min Boxing Day Ride
Hannah Frankson
Thursday 1/4/24 @ 1:20 PM
Difficulty: 0 / 10
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320kj
72rpm
45%
17mph
5 min Core Strength
Jermaine Johnson
Thursday 1/4/24 @ 2:23 AM
Difficulty: 5.95 / 10
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