Workouts
10 min Cool Down Run
Joslyn Thompson Rule
Monday 8/28/23 @ 12:50 PM
Difficulty: 4.77 / 10
35kj
69rpm
46%
17mph
370kj
70rpm
49%
18mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 8/26/23 @ 10:35 PM
Difficulty: 5.72 / 10
235kj
73rpm
47%
18mph