anp219
NJ
Total Rides: 1474

Following

anp219
NJ
Total Rides: 1474

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/20/23 @ 5:32 PM
Difficulty: 7.38 / 10
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45 min Endurance Run
Susie Chan
Wednesday 9/20/23 @ 12:36 PM
Difficulty: 7.28 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 9/20/23 @ 1:18 AM
Difficulty: 6.3 / 10
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10 min Cool Down Run
Alex Toussaint
Tuesday 9/19/23 @ 1:32 PM
Difficulty: 4.87 / 10
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45 min Progression Run
Susie Chan
Tuesday 9/19/23 @ 12:46 PM
Difficulty: 7.46 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/18/23 @ 1:47 PM
Difficulty: 7.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 12:45 PM
Difficulty: 7.97 / 10
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420kj
78rpm
42%
17mph
5 min Core Strength
Cliff Dwenger
Monday 9/18/23 @ 1:47 AM
Difficulty: 5.44 / 10
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Sunday 9/17/23 @ 10:51 PM
Difficulty: NaN / 10
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34kj
81rpm
40%
17mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 9/17/23 @ 10:3 PM
Difficulty: 7.84 / 10
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356kj
77rpm
45%
18mph