anp219
NJ
Total Rides: 1474

Following

anp219
NJ
Total Rides: 1474

Following

Workouts

5 min Core Strength
Emma Lovewell
Sunday 9/24/23 @ 1:58 AM
Difficulty: 6.32 / 10
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10 min Strength for Runners
Matt Wilpers
Saturday 9/23/23 @ 9:20 PM
Difficulty: 5.74 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/23/23 @ 9:9 PM
Difficulty: 7.38 / 10
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45 min Intervals Ride
Jenn Sherman
Saturday 9/23/23 @ 2:36 PM
Difficulty: 7.84 / 10
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343kj
78rpm
44%
18mph
5 min Cool Down Run
Jon Hosking
Friday 9/22/23 @ 1:31 PM
Difficulty: 4.47 / 10
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45 min 2010s Run
Susie Chan
Friday 9/22/23 @ 12:42 PM
Difficulty: 7.14 / 10
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5 min Core Strength
Emma Lovewell
Friday 9/22/23 @ 12:56 AM
Difficulty: 6.15 / 10
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5 min Cool Down Run
Jermaine Johnson
Thursday 9/21/23 @ 1:23 PM
Difficulty: 3.81 / 10
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45 min Progression Run
Matt Wilpers
Thursday 9/21/23 @ 12:34 PM
Difficulty: 7.98 / 10
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5 min Core Strength
Olivia Amato
Thursday 9/21/23 @ 1:28 AM
Difficulty: 7.27 / 10
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