Workouts

20 min Endurance Row
Alex Karwoski
Monday 3/18/24 @ 1:33 PM
Difficulty: 6.52 / 10
 
20 min 90s Row
Becs Gentry
Sunday 3/17/24 @ 3:23 PM
Difficulty: 7.26 / 10
 
20 min Joan Jett Row
Alex Karwoski
Saturday 3/16/24 @ 4:3 PM
Difficulty: 7.11 / 10
 
20 min 80s Rock Row
Alex Karwoski
Monday 3/11/24 @ 12:25 PM
Difficulty: 7.27 / 10
 
30 min 80s Ride
Leanne Hainsby
Saturday 3/9/24 @ 1:35 PM
Difficulty: 7.35 / 10
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30 min 80s Ride
Emma Lovewell
Friday 3/8/24 @ 2:26 PM
Difficulty: 7.57 / 10
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30 min 80s Ride
Bradley Rose
Sunday 3/3/24 @ 2:50 PM
Difficulty: 0 / 10
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30 min 90s Rock Walk
Jess King
Sunday 2/25/24 @ 3:36 PM
Difficulty: 6.7 / 10
 
20 min Green Day Row
Alex Karwoski
Sunday 2/18/24 @ 4:49 PM
Difficulty: 6.78 / 10
 
15 min HIIT Row
Becs Gentry
Friday 1/19/24 @ 2:44 PM
Difficulty: 5.91 / 10