Workouts

20 min Intervals Row
Alex Karwoski
Thursday 4/20/23 @ 2:32 PM
Difficulty: 7.38 / 10
 
10 min Form & Drills Row
Alex Karwoski
Thursday 4/20/23 @ 2:11 PM
Difficulty: 5.24 / 10
 
20 min Classic Rock Row
Matt Wilpers
Wednesday 4/19/23 @ 1:35 PM
Difficulty: 6.51 / 10
 
20 min Rock Row
Matt Wilpers
Tuesday 4/18/23 @ 1:38 PM
Difficulty: 6.52 / 10
 
15 min 80s Rock Row
Alex Karwoski
Monday 4/17/23 @ 1:14 PM
Difficulty: 6.55 / 10
 
15 min HIIT Row
Alex Karwoski
Wednesday 4/12/23 @ 12:36 PM
Difficulty: 7.38 / 10
 
20 min Tabata Row
Alex Karwoski
Tuesday 4/11/23 @ 2:4 PM
Difficulty: 7.83 / 10
 
20 min Rock Row
Katie Wang
Monday 4/10/23 @ 1:25 PM
Difficulty: 7.35 / 10
 
30 min HIIT Row
Alex Karwoski
Sunday 4/9/23 @ 2:18 PM
Difficulty: 7.84 / 10
 
20 min Classic Rock Row
Alex Karwoski
Saturday 4/8/23 @ 2:36 PM
Difficulty: 6.71 / 10