Workouts

15 min 80s Row
Katie Wang
Sunday 5/14/23 @ 2:42 PM
Difficulty: 6.57 / 10
 
20 min Endurance Row
Katie Wang
Friday 5/5/23 @ 2:6 PM
Difficulty: 6.67 / 10
 
15 min Rock Row
Alex Karwoski
Thursday 5/4/23 @ 1:29 PM
Difficulty: 6.48 / 10
 
20 min HIIT Row
Matt Wilpers
Wednesday 5/3/23 @ 1:41 PM
Difficulty: 7.69 / 10
 
20 min 90s Row
Matt Wilpers
Tuesday 5/2/23 @ 1:41 PM
Difficulty: 6.46 / 10
 
20 min HIIT Row
Alex Karwoski
Monday 5/1/23 @ 1:56 PM
Difficulty: 7.73 / 10
 
20 min 80s Row
Alex Karwoski
Sunday 4/23/23 @ 2:52 PM
Difficulty: 6.53 / 10
 
10 min Tabata Row
Matt Wilpers
Saturday 4/22/23 @ 3:35 PM
Difficulty: 7.45 / 10
 
30 min HIIT Row
Alex Karwoski
Friday 4/21/23 @ 1:22 PM
Difficulty: 8.13 / 10
 
15 min Tabata Row
Katie Wang
Thursday 4/20/23 @ 2:36 PM
Difficulty: 7.66 / 10