Workouts

30 min Rock Row
Alex Karwoski
Friday 7/21/23 @ 1:32 PM
Difficulty: 6.93 / 10
 
30 min Endurance Row
Alex Karwoski
Thursday 7/20/23 @ 1:50 PM
Difficulty: 6.35 / 10
 
15 min 80s Rock Row
Katie Wang
Wednesday 7/19/23 @ 2:12 PM
Difficulty: 6.92 / 10
 
20 min Endurance Row
Alex Karwoski
Tuesday 7/18/23 @ 1:30 PM
Difficulty: 6 / 10
 
15 min 80s Row
Alex Karwoski
Monday 7/17/23 @ 2:6 PM
Difficulty: 6.78 / 10
 
20 min Fourth of July Row
Alex Karwoski
Wednesday 7/12/23 @ 2:43 PM
Difficulty: 6.79 / 10
 
20 min Rock Row
Alex Karwoski
Tuesday 7/11/23 @ 4:31 PM
Difficulty: 6.74 / 10
 
10 min Upper Body Stretch
Callie Gullickson
Saturday 6/24/23 @ 4:17 PM
Difficulty: 3.95 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 6/24/23 @ 4:6 PM
Difficulty: 4.38 / 10
 
10 min Madonna Row
Alex Karwoski
Wednesday 6/21/23 @ 2:38 PM
Difficulty: 5.91 / 10