Workouts

30 min Endurance Row
Alex Karwoski
Sunday 8/6/23 @ 2:47 PM
Difficulty: 6.84 / 10
 
20 min Intervals Row
Alex Karwoski
Saturday 8/5/23 @ 2:26 PM
Difficulty: 7.04 / 10
 
10 min Tabata Row
Alex Karwoski
Friday 8/4/23 @ 1:0 PM
Difficulty: 7.15 / 10
 
20 min Rock Row
Katie Wang
Thursday 8/3/23 @ 1:21 PM
Difficulty: 7.43 / 10
 
20 min Mötley Crüe Row
Matt Wilpers
Monday 7/31/23 @ 2:30 PM
Difficulty: 6.69 / 10
 
20 min 80s Rock Row
Alex Karwoski
Sunday 7/30/23 @ 2:18 PM
Difficulty: 6.88 / 10
 
20 min 80s Row
Alex Karwoski
Friday 7/28/23 @ 1:34 PM
Difficulty: 6.32 / 10
 
10 min HIIT Row
Alex Karwoski
Wednesday 7/26/23 @ 1:31 PM
Difficulty: 7.06 / 10
 
20 min Classic Rock Row
Alex Karwoski
Tuesday 7/25/23 @ 1:53 PM
Difficulty: 6.92 / 10
 
20 min Tabata Row
Alex Karwoski
Monday 7/24/23 @ 1:35 PM
Difficulty: 7.89 / 10