Workouts

30 min Madonna Row
Katie Wang
Friday 8/18/23 @ 1:14 PM
Difficulty: 7.66 / 10
 
5 min Extra 5: Endurance Row
Matt Wilpers
Thursday 8/17/23 @ 1:57 PM
Difficulty: 4.67 / 10
 
15 min Pop Row
Alex Karwoski
Thursday 8/17/23 @ 1:40 PM
Difficulty: 6.57 / 10
 
20 min HIIT Row
Katie Wang
Wednesday 8/16/23 @ 1:49 PM
Difficulty: 7.56 / 10
 
20 min Endurance Row
Alex Karwoski
Monday 8/14/23 @ 1:53 PM
Difficulty: 5.74 / 10
 
10 min 80s Rock Row
Katie Wang
Saturday 8/12/23 @ 2:56 PM
Difficulty: 6.86 / 10
 
15 min 80s Pop Row
Katie Wang
Friday 8/11/23 @ 2:39 PM
Difficulty: 6.87 / 10
 
Thursday 8/10/23 @ 3:51 AM
Difficulty: NaN / 10
 
15 min Classic Rock Row
Alex Karwoski
Tuesday 8/8/23 @ 12:56 PM
Difficulty: 6.67 / 10
 
20 min 80s Row
Ash Pryor
Monday 8/7/23 @ 1:23 PM
Difficulty: 6.63 / 10