Workouts

30 min Endurance Row
Alex Karwoski
Sunday 8/27/23 @ 3:25 PM
Difficulty: 6.74 / 10
 
30 min New Wave Ride
Christine D'Ercole
Saturday 8/26/23 @ 3:30 PM
Difficulty: 7.71 / 10
279kj
73rpm
48%
19mph
15 min 80s Pop Row
Alex Karwoski
Friday 8/25/23 @ 2:7 PM
Difficulty: 6.83 / 10
 
20 min Rock Row
Alex Karwoski
Thursday 8/24/23 @ 1:27 PM
Difficulty: 6.45 / 10
 
10 min 2010s Row
Katie Wang
Wednesday 8/23/23 @ 1:32 PM
Difficulty: 6.77 / 10
 
Extra 5: Endurance Row
Katie Wang
Tuesday 8/22/23 @ 1:46 PM
Difficulty: 5.35 / 10
 
15 min 80s Pop Row
Katie Wang
Tuesday 8/22/23 @ 1:28 PM
Difficulty: 6.87 / 10
 
20 min Tabata Row
Alex Karwoski
Monday 8/21/23 @ 2:24 PM
Difficulty: 7.68 / 10
 
30 min Endurance Row
Katie Wang
Sunday 8/20/23 @ 3:6 PM
Difficulty: 6.82 / 10
 
15 min 90s Row
Alex Karwoski
Saturday 8/19/23 @ 1:50 PM
Difficulty: 6.88 / 10