Workouts

15 min HIIT Row
Matt Wilpers
Friday 10/20/23 @ 2:13 PM
Difficulty: 6.96 / 10
 
15 min 80s Rock Row
Alex Karwoski
Friday 10/13/23 @ 2:59 PM
Difficulty: 6.67 / 10
 
15 min Classic Rock Row
Alex Karwoski
Wednesday 10/11/23 @ 1:32 PM
Difficulty: 6.72 / 10
 
20 min 80s Row
Matt Wilpers
Tuesday 10/10/23 @ 2:12 PM
Difficulty: 5.64 / 10
 
30 min 80s Row
Alex Karwoski
Monday 10/9/23 @ 2:23 PM
Difficulty: 7.67 / 10
 
20 min Classic Rock Row
Matt Wilpers
Sunday 10/8/23 @ 4:32 PM
Difficulty: 6.47 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 10/3/23 @ 6:8 AM
Difficulty: 7.33 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/30/23 @ 4:42 AM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Kendall Toole
Thursday 9/28/23 @ 2:10 PM
Difficulty: 8.07 / 10
226kj
67rpm
48%
17mph
20 min Endurance Row
Alex Karwoski
Monday 9/25/23 @ 2:10 PM
Difficulty: 6.31 / 10