Workouts

20 min Endurance Row
Alex Karwoski
Saturday 11/4/23 @ 4:15 PM
Difficulty: 6.15 / 10
 
20 min 1989 (Taylor's Version) Row
Matt Wilpers
Friday 11/3/23 @ 3:20 PM
Difficulty: 6.14 / 10
 
20 min Intervals Row
Katie Wang
Thursday 11/2/23 @ 2:48 PM
Difficulty: 7.33 / 10
 
20 min Pop Punk Row
Alex Karwoski
Wednesday 11/1/23 @ 3:34 PM
Difficulty: 6.36 / 10
 
20 min Halloween Row
Alex Karwoski
Tuesday 10/31/23 @ 2:28 PM
Difficulty: 7 / 10
 
20 min Pop Punk Row
Alex Karwoski
Monday 10/30/23 @ 2:49 PM
Difficulty: 6.36 / 10
 
10 min Tabata Row
Katie Wang
Sunday 10/29/23 @ 4:34 PM
Difficulty: 7.09 / 10
 
20 min 90s Rock Row
Alex Karwoski
Saturday 10/28/23 @ 2:15 PM
Difficulty: 7.43 / 10
 
30 min Pop Punk Row
Ash Pryor
Thursday 10/26/23 @ 3:22 PM
Difficulty: 6.78 / 10
 
20 min 80s Row
Ash Pryor
Saturday 10/21/23 @ 2:8 PM
Difficulty: 6.65 / 10