Workouts

20 min blink-182 Row
Matt Wilpers
Friday 11/17/23 @ 3:47 PM
Difficulty: 7.29 / 10
 
10 min 80s Row
Alex Karwoski
Thursday 11/16/23 @ 4:50 PM
Difficulty: 6.54 / 10
 
20 min 70s Rock Row
Alex Karwoski
Wednesday 11/15/23 @ 3:26 PM
Difficulty: 7.13 / 10
 
15 min Rock Row
Katie Wang
Tuesday 11/14/23 @ 3:6 PM
Difficulty: 7.12 / 10
 
30 min Endurance Row
Alex Karwoski
Sunday 11/12/23 @ 3:49 PM
Difficulty: 6.51 / 10
 
15 min 90s Row
Alex Karwoski
Saturday 11/11/23 @ 4:47 PM
Difficulty: 6.16 / 10
 
10 min 80s Row
Alex Karwoski
Friday 11/10/23 @ 2:5 PM
Difficulty: 6.54 / 10
 
20 min Pop Punk Row
Katie Wang
Wednesday 11/8/23 @ 3:10 PM
Difficulty: 7.26 / 10
 
15 min 90s Row
Katie Wang
Tuesday 11/7/23 @ 2:41 PM
Difficulty: 6.9 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Sunday 11/5/23 @ 3:18 PM
Difficulty: 4.86 / 10