anothersheila
Alabama
Total Rides: 830

Following

anothersheila
Alabama
Total Rides: 830

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 12/2/23 @ 7:11 PM
Difficulty: 3.99 / 10
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30 min Walk + Run
Jon Hosking
Saturday 12/2/23 @ 5:16 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 6:36 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 6:21 PM
Difficulty: 3.49 / 10
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14kj
85rpm
26%
12mph
45 min Classic Rock Ride
Emma Lovewell
Friday 12/1/23 @ 5:34 PM
Difficulty: 7.94 / 10
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294kj
79rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/30/23 @ 5:43 PM
Difficulty: 3.99 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 11/30/23 @ 5:15 PM
Difficulty: 6.97 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 11/30/23 @ 5:8 PM
Difficulty: 6.97 / 10
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30 min Strength Roll Call: Full Body
Ben Alldis
Thursday 11/30/23 @ 5:6 PM
Difficulty: 7.47 / 10
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Thursday 11/30/23 @ 4:27 PM
Difficulty: NaN / 10
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