Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 6/2/23 @ 4:43 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Ben Alldis
Friday 6/2/23 @ 3:55 PM
Difficulty: 7.51 / 10
 
Friday 6/2/23 @ 3:24 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 6/1/23 @ 4:9 PM
Difficulty: 6.54 / 10
184kj
86rpm
37%
16mph
5 min Warm Up Walk
Jon Hosking
Thursday 6/1/23 @ 3:59 PM
Difficulty: 3.56 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Wednesday 5/31/23 @ 4:14 PM
Difficulty: 0 / 10
 
Wednesday 5/31/23 @ 3:13 PM
Difficulty: NaN / 10
 
Wednesday 5/31/23 @ 2:35 PM
Difficulty: NaN / 10
 
Wednesday 5/31/23 @ 1:52 PM
Difficulty: NaN / 10
 
Wednesday 5/31/23 @ 11:22 AM
Difficulty: NaN / 10