anothersheila
Alabama
Total Rides: 830

Following

anothersheila
Alabama
Total Rides: 830

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 3:26 PM
Difficulty: 6.71 / 10
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265kj
84rpm
37%
16mph
20 min Full Body Mobility
Andy Speer
Sunday 8/13/23 @ 6:27 PM
Difficulty: 4.75 / 10
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10 min Core Strength
Emma Lovewell
Sunday 8/13/23 @ 6:14 PM
Difficulty: 5.86 / 10
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10 min Core Strength
Emma Lovewell
Sunday 8/13/23 @ 6:5 PM
Difficulty: 5.86 / 10
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45 min Country Run
Matt Wilpers
Sunday 8/13/23 @ 5:10 PM
Difficulty: 7.29 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 8/10/23 @ 5:18 PM
Difficulty: 3.99 / 10
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30 min Dance Music Full Body Strength
Rad Lopez
Thursday 8/10/23 @ 4:44 PM
Difficulty: 7.09 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 8/8/23 @ 5:23 PM
Difficulty: 3.72 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 8/8/23 @ 4:50 PM
Difficulty: 7.08 / 10
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30 min Foo Fighters Run
Matt Wilpers
Sunday 8/6/23 @ 10:10 PM
Difficulty: 7.12 / 10
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