anothersheila
Alabama
Total Rides: 830

Following

anothersheila
Alabama
Total Rides: 830

Following

Workouts

Friday 8/18/23 @ 3:27 PM
Difficulty: NaN / 10
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45 min 80s Run
Matt Wilpers
Thursday 8/17/23 @ 5:29 PM
Difficulty: 7.39 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 8/17/23 @ 5:13 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/17/23 @ 4:26 PM
Difficulty: 7.19 / 10
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285kj
87rpm
37%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 8/14/23 @ 5:39 PM
Difficulty: 3.93 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 5:33 PM
Difficulty: 5.99 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 5:22 PM
Difficulty: 6.53 / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 8/14/23 @ 5:11 PM
Difficulty: 6.62 / 10
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Monday 8/14/23 @ 4:56 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/14/23 @ 4:13 PM
Difficulty: 3.18 / 10
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