Workouts

10 min Full Body Stretch
Ben Alldis
Monday 8/21/23 @ 5:18 PM
Difficulty: 3.99 / 10
 
30 min 2000s Full Body Strength
Callie Gullickson
Monday 8/21/23 @ 4:46 PM
Difficulty: 6.93 / 10
 
Monday 8/21/23 @ 4:27 PM
Difficulty: NaN / 10
 
Saturday 8/19/23 @ 5:20 PM
Difficulty: NaN / 10
212kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 5:15 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 4:51 PM
Difficulty: 7.31 / 10
86kj
90rpm
33%
15mph
10 min Full Body Stretch
Ben Alldis
Friday 8/18/23 @ 4:34 PM
Difficulty: 3.93 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 4:28 PM
Difficulty: 6.3 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 8/18/23 @ 4:17 PM
Difficulty: 6.63 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 8/18/23 @ 4:4 PM
Difficulty: 6.75 / 10