anothersheila
Alabama
Total Rides: 830

Following

anothersheila
Alabama
Total Rides: 830

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 8/27/23 @ 5:44 PM
Difficulty: 3.19 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 4:40 PM
Difficulty: 7.27 / 10
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397kj
80rpm
40%
17mph
30 min 90s Walk
Jon Hosking
Friday 8/25/23 @ 5:23 PM
Difficulty: 6.04 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Friday 8/25/23 @ 4:57 PM
Difficulty: 4.74 / 10
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32kj
86rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/25/23 @ 4:34 PM
Difficulty: 9.36 / 10
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179kj
88rpm
42%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 8/25/23 @ 4:19 PM
Difficulty: 5.82 / 10
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62kj
92rpm
35%
16mph
45 min Pop Walk
Jon Hosking
Wednesday 8/23/23 @ 5:20 PM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 8/22/23 @ 5:18 PM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 4:31 PM
Difficulty: 7.81 / 10
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295kj
83rpm
38%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 8/21/23 @ 5:20 PM
Difficulty: 3.93 / 10
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