anothersheila
Alabama
Total Rides: 830

Following

anothersheila
Alabama
Total Rides: 830

Following

Workouts

10 min Stretch
Andy Speer
Thursday 8/31/23 @ 3:30 PM
Difficulty: 3.88 / 10
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Thursday 8/31/23 @ 2:56 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 8/30/23 @ 4:16 PM
Difficulty: 3.52 / 10
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26kj
85rpm
34%
15mph
Wednesday 8/30/23 @ 3:41 PM
Difficulty: NaN / 10
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244kj
81rpm
40%
17mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/30/23 @ 3:29 PM
Difficulty: 4.12 / 10
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27kj
88rpm
34%
15mph
30 min 90s Run
Jon Hosking
Monday 8/28/23 @ 4:30 PM
Difficulty: 7.24 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 8/28/23 @ 4:1 PM
Difficulty: 3.93 / 10
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30 min Full Body Strength
Andy Speer
Monday 8/28/23 @ 3:27 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Monday 8/28/23 @ 3:14 PM
Difficulty: 4.25 / 10
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10 min Warm Up
Andy Speer
Monday 8/28/23 @ 3:13 PM
Difficulty: 4.25 / 10
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