anothersheila
Alabama
Total Rides: 830

Following

anothersheila
Alabama
Total Rides: 830

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/1/24 @ 4:15 PM
Difficulty: 6.79 / 10
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269kj
82rpm
38%
16mph
5 min Warm Up Ride
Denis Morton
Wednesday 5/1/24 @ 4:6 PM
Difficulty: 4.14 / 10
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27kj
95rpm
33%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 4/28/24 @ 7:18 PM
Difficulty: 7.54 / 10
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15 min 80s Rock Run
Jon Hosking
Sunday 4/28/24 @ 6:53 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 4/24/24 @ 4:17 PM
Difficulty: 0 / 10
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Wednesday 4/24/24 @ 4:3 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 4/20/24 @ 5:17 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Ben Alldis
Saturday 4/20/24 @ 4:45 PM
Difficulty: 0 / 10
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Saturday 4/20/24 @ 4:15 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 4/7/24 @ 4:51 PM
Difficulty: 0 / 10
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