Workouts

20 min Full Body Strength
Ben Alldis
Thursday 11/2/23 @ 4:22 PM
Difficulty: 7 / 10
 
Thursday 11/2/23 @ 3:51 PM
Difficulty: NaN / 10
 
Wednesday 11/1/23 @ 5:34 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/1/23 @ 3:52 PM
Difficulty: 7.18 / 10
283kj
79rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/1/23 @ 3:45 PM
Difficulty: 7.18 / 10
1kj
77rpm
37%
15mph
Wednesday 11/1/23 @ 3:43 PM
Difficulty: NaN / 10
5kj
77rpm
35%
15mph
Tuesday 10/31/23 @ 5:47 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/31/23 @ 5:16 PM
Difficulty: 3.72 / 10
 
20 min Full Body Strength
Callie Gullickson
Tuesday 10/31/23 @ 4:54 PM
Difficulty: 6.16 / 10
 
Tuesday 10/31/23 @ 3:59 PM
Difficulty: NaN / 10