Workouts

10 min Warm Up Ride
Bradley Rose
Wednesday 12/27/23 @ 6:41 AM
Difficulty: 5.13 / 10
77kj
92rpm
39%
18mph
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 12/26/23 @ 6:56 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 12/25/23 @ 6:13 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ally Love
Monday 12/25/23 @ 6:6 AM
Difficulty: 3.75 / 10
28kj
80rpm
37%
16mph
Extra 10: Climb Ride
Robin Arzón
Monday 12/25/23 @ 5:19 AM
Difficulty: 8.49 / 10
134kj
71rpm
58%
22mph
Extra 10: Tabata Ride
Olivia Amato
Monday 12/25/23 @ 5:7 AM
Difficulty: 8.24 / 10
132kj
91rpm
48%
22mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 12/25/23 @ 4:55 AM
Difficulty: 5.22 / 10
79kj
82rpm
43%
18mph
Sunday 12/24/23 @ 5:44 AM
Difficulty: NaN / 10
 
20 min Climb Ride
Ben Alldis
Saturday 12/23/23 @ 5:8 PM
Difficulty: 8.24 / 10
296kj
77rpm
57%
23mph
Friday 12/22/23 @ 6:14 AM
Difficulty: NaN / 10