Workouts

Extra 10: HIIT Ride
Denis Morton
Friday 12/29/23 @ 5:14 AM
Difficulty: 7.81 / 10
110kj
93rpm
43%
20mph
Extra 10: Intervals Ride
Olivia Amato
Friday 12/29/23 @ 5:2 AM
Difficulty: 7.74 / 10
131kj
82rpm
52%
22mph
Extra 10: Intervals Ride
Kendall Toole
Friday 12/29/23 @ 4:51 AM
Difficulty: 7.6 / 10
94kj
88rpm
43%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 12/29/23 @ 4:40 AM
Difficulty: 5.2 / 10
56kj
81rpm
38%
15mph
Thursday 12/28/23 @ 5:32 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 8:10 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/27/23 @ 8:1 AM
Difficulty: 3.34 / 10
23kj
103rpm
30%
14mph
Extra 10: Climb Ride
Denis Morton
Wednesday 12/27/23 @ 7:14 AM
Difficulty: 7.46 / 10
101kj
86rpm
45%
19mph
Extra 10: HIIT Ride
Hannah Corbin
Wednesday 12/27/23 @ 7:4 AM
Difficulty: 7.47 / 10
97kj
87rpm
45%
20mph
Extra 10: Tabata Ride
Denis Morton
Wednesday 12/27/23 @ 6:53 AM
Difficulty: 7.7 / 10
119kj
96rpm
43%
20mph