anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

45 min HIIT & Hills Ride
Ben Alldis
Sunday 7/2/23 @ 1:11 PM
Difficulty: 8.42 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Ride
Ben Alldis
Saturday 7/1/23 @ 4:41 PM
Difficulty: 3.55 / 10
View Class
19kj
70rpm
33%
13mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/1/23 @ 4:7 PM
Difficulty: 8.13 / 10
View Class
403kj
86rpm
52%
22mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 7/1/23 @ 4:1 PM
Difficulty: 0 / 10
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24kj
78rpm
33%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/30/23 @ 4:56 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 6/30/23 @ 4:46 PM
Difficulty: 3.97 / 10
View Class
35kj
82rpm
41%
17mph
15 min Tabata Ride
Denis Morton
Friday 6/30/23 @ 4:27 PM
Difficulty: 7.81 / 10
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160kj
91rpm
44%
20mph
15 min Climb Ride
Kendall Toole
Friday 6/30/23 @ 4:8 PM
Difficulty: 8.72 / 10
View Class
165kj
76rpm
52%
20mph
15 min Tabata Ride
Denis Morton
Friday 6/30/23 @ 3:49 PM
Difficulty: 7.79 / 10
View Class
160kj
97rpm
41%
20mph
15 min Climb Ride
Kendall Toole
Friday 6/30/23 @ 3:32 PM
Difficulty: 8.64 / 10
View Class
205kj
87rpm
51%
22mph