anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

30 min Tropical House Ride
Kendall Toole
Friday 7/7/23 @ 5:30 AM
Difficulty: 7.46 / 10
View Class
381kj
85rpm
50%
21mph
5 min Cool Down Ride
Kendall Toole
Thursday 7/6/23 @ 9:42 AM
Difficulty: 4.14 / 10
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28kj
86rpm
35%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/6/23 @ 8:52 AM
Difficulty: 7.48 / 10
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521kj
89rpm
46%
21mph
20 min Recovery Ride
Bradley Rose
Wednesday 7/5/23 @ 6:56 PM
Difficulty: 4.78 / 10
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101kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 7/4/23 @ 4:7 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 7/4/23 @ 3:58 PM
Difficulty: 3.67 / 10
View Class
29kj
84rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/4/23 @ 3:9 PM
Difficulty: 8.24 / 10
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552kj
93rpm
46%
21mph
10 min Lower Body Stretch
Hannah Corbin
Monday 7/3/23 @ 8:8 PM
Difficulty: 4.43 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/2/23 @ 7:22 PM
Difficulty: 7.51 / 10
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664kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/2/23 @ 6:51 PM
Difficulty: 7.51 / 10
View Class
kj
rpm
%
0mph