anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

5 min Full Body Stretch
Ben Alldis
Wednesday 7/12/23 @ 5:55 PM
Difficulty: 3.38 / 10
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20 min 90s Dance Ride
Ben Alldis
Wednesday 7/12/23 @ 5:27 PM
Difficulty: 7.36 / 10
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203kj
85rpm
47%
20mph
20 min Total Body Strength
Ben Alldis
Wednesday 7/12/23 @ 5:3 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/11/23 @ 8:52 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 7/11/23 @ 8:45 PM
Difficulty: 3.4 / 10
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15kj
88rpm
26%
12mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 7/11/23 @ 7:56 PM
Difficulty: 8.8 / 10
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532kj
88rpm
46%
21mph
5 min Post-Run Stretch
Jess Sims
Monday 7/10/23 @ 9:9 PM
Difficulty: 3.25 / 10
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15 min Low Impact Ride
Bradley Rose
Sunday 7/9/23 @ 7:30 PM
Difficulty: 5.18 / 10
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65kj
82rpm
34%
14mph
30 min Daft Punk Ride
Ben Alldis
Saturday 7/8/23 @ 4:10 PM
Difficulty: 7.88 / 10
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269kj
77rpm
47%
19mph
60 min Power Zone Endurance
Denis Morton
Saturday 7/8/23 @ 2:58 PM
Difficulty: 7.31 / 10
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674kj
84rpm
49%
21mph