anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/18/23 @ 5:18 PM
Difficulty: 6.48 / 10
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516kj
90rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/17/23 @ 7:33 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Denis Morton
Monday 7/17/23 @ 7:14 PM
Difficulty: 5.3 / 10
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80kj
83rpm
36%
15mph
10 min Full Body Stretch
Hannah Corbin
Sunday 7/16/23 @ 8:14 PM
Difficulty: 4.31 / 10
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30 min Verzuz Ultimate Mix Ride
Ben Alldis
Saturday 7/15/23 @ 4:7 PM
Difficulty: 8.02 / 10
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390kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/15/23 @ 8:55 AM
Difficulty: 3.37 / 10
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60 min Power Zone Ride
Ben Alldis
Saturday 7/15/23 @ 7:41 AM
Difficulty: 8.06 / 10
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714kj
92rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/14/23 @ 9:27 PM
Difficulty: 3.72 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 7/13/23 @ 9:33 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 8:44 AM
Difficulty: 7.54 / 10
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548kj
93rpm
47%
21mph