anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/22/23 @ 12:36 PM
Difficulty: 5.95 / 10
View Class
102kj
102rpm
40%
20mph
15 min Climb Ride
Kendall Toole
Saturday 7/22/23 @ 5:54 AM
Difficulty: 8.72 / 10
View Class
111kj
88rpm
39%
18mph
15 min Tabata Ride
Denis Morton
Saturday 7/22/23 @ 5:37 AM
Difficulty: 7.79 / 10
View Class
112kj
92rpm
38%
18mph
15 min New Wave Ride
Sam Yo
Saturday 7/22/23 @ 5:19 AM
Difficulty: 6.94 / 10
View Class
107kj
84rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Saturday 7/22/23 @ 5:0 AM
Difficulty: 5.18 / 10
View Class
69kj
84rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 7/20/23 @ 8:7 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 7:18 PM
Difficulty: 6.38 / 10
View Class
514kj
90rpm
46%
21mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 7/19/23 @ 6:7 PM
Difficulty: 3.42 / 10
View Class
 
10 min Live from LA Two for One Strength
Adrian & Ben
Wednesday 7/19/23 @ 5:55 PM
Difficulty: 6.88 / 10
View Class
 
20 min Low Impact Ride
Ben Alldis
Wednesday 7/19/23 @ 5:31 PM
Difficulty: 6.08 / 10
View Class
112kj
89rpm
34%
15mph