Workouts

30 min Ministry of Sound: 30th Birthday
Ben Alldis
Saturday 7/29/23 @ 4:7 PM
Difficulty: 8.01 / 10
405kj
85rpm
52%
22mph
20 min 80s Pop Ride
Bradley Rose
Friday 7/28/23 @ 5:58 PM
Difficulty: 7.12 / 10
229kj
87rpm
48%
20mph
30 min Reset
Denis Morton
Thursday 7/27/23 @ 5:46 PM
Difficulty: 5.75 / 10
 
30 min Reset
Denis Morton
Thursday 7/27/23 @ 5:8 PM
Difficulty: 7.2 / 10
259kj
87rpm
42%
18mph
5 min Core Strength
Ben Alldis
Wednesday 7/26/23 @ 6:17 PM
Difficulty: 6.03 / 10
 
10 min Aussie Vibes Cool Down Ride
Ben Alldis
Wednesday 7/26/23 @ 6:6 PM
Difficulty: 4.15 / 10
45kj
77rpm
35%
14mph
15 min Low Impact Ride
Ben Alldis
Wednesday 7/26/23 @ 5:48 PM
Difficulty: 5.42 / 10
90kj
85rpm
37%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 7/26/23 @ 5:37 PM
Difficulty: 7.48 / 10
154kj
76rpm
59%
23mph
20 min Evening Stretch
Matty Maggiacomo
Wednesday 7/26/23 @ 5:30 AM
Difficulty: 3.33 / 10
 
30 min Tropical House Ride
Leanne Hainsby
Tuesday 7/25/23 @ 5:28 PM
Difficulty: 7.6 / 10
398kj
86rpm
51%
22mph