Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/16/23 @ 5:15 AM
Difficulty: 7.19 / 10
453kj
98rpm
42%
20mph
Tuesday 8/15/23 @ 4:59 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/14/23 @ 5:28 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 4:31 PM
Difficulty: 6.71 / 10
488kj
93rpm
45%
20mph
20 min Yin Yoga
Denis Morton
Sunday 8/13/23 @ 9:55 AM
Difficulty: 3.69 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Sunday 8/13/23 @ 8:42 AM
Difficulty: 8.68 / 10
576kj
83rpm
52%
21mph
Friday 8/11/23 @ 6:3 AM
Difficulty: NaN / 10
 
Thursday 8/10/23 @ 12:40 PM
Difficulty: NaN / 10
12.95kj
rpm
0%
0mph
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Wednesday 8/9/23 @ 6:16 PM
Difficulty: 6.29 / 10
 
30 min EDM Ride
Ben Alldis
Wednesday 8/9/23 @ 5:36 PM
Difficulty: 8.14 / 10
399kj
87rpm
51%
22mph