Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 8/21/23 @ 7:27 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 6:31 PM
Difficulty: 7.81 / 10
507kj
90rpm
46%
21mph
Monday 8/21/23 @ 6:4 AM
Difficulty: NaN / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Sunday 8/20/23 @ 8:26 PM
Difficulty: 4.47 / 10
 
60 min HIIT & Hills Ride
Ben Alldis
Saturday 8/19/23 @ 3:2 PM
Difficulty: 8.79 / 10
673kj
89rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/19/23 @ 5:17 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 4:12 AM
Difficulty: 7.31 / 10
624kj
93rpm
44%
20mph
Friday 8/18/23 @ 5:13 AM
Difficulty: NaN / 10
 
Thursday 8/17/23 @ 4:58 AM
Difficulty: NaN / 10
 
30 min 90s Ride: Live from Home
Ben Alldis
Wednesday 8/16/23 @ 5:42 PM
Difficulty: 8.19 / 10
173kj
86rpm
36%
16mph