Workouts

Sunday 8/27/23 @ 4:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/26/23 @ 4:48 PM
Difficulty: 3.23 / 10
 
30 min 90s Rock Ride
Ben Alldis
Saturday 8/26/23 @ 4:7 PM
Difficulty: 7.83 / 10
373kj
91rpm
48%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/26/23 @ 5:57 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 8/26/23 @ 5:35 AM
Difficulty: 6.13 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/26/23 @ 4:30 AM
Difficulty: 7.32 / 10
645kj
97rpm
43%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/25/23 @ 8:46 AM
Difficulty: 5.68 / 10
117kj
79rpm
39%
16mph
Thursday 8/24/23 @ 6:30 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 8/23/23 @ 6:30 PM
Difficulty: 6.96 / 10
470kj
91rpm
44%
20mph
20 min Low Impact Ride
Bradley Rose
Tuesday 8/22/23 @ 4:0 PM
Difficulty: 5.26 / 10
89kj
82rpm
35%
14mph