anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

Tuesday 9/5/23 @ 5:4 AM
Difficulty: NaN / 10
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45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 9/4/23 @ 5:0 AM
Difficulty: 7.03 / 10
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466kj
93rpm
43%
20mph
15 min Low Impact Ride
Bradley Rose
Sunday 9/3/23 @ 4:46 PM
Difficulty: 5.21 / 10
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73kj
83rpm
34%
15mph
20 min 90s Dance Ride
Ben Alldis
Saturday 9/2/23 @ 4:6 PM
Difficulty: 7.84 / 10
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267kj
88rpm
51%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/1/23 @ 10:14 AM
Difficulty: 3.22 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 8:45 AM
Difficulty: 7.47 / 10
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816kj
97rpm
44%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/30/23 @ 6:58 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 8/30/23 @ 6:1 PM
Difficulty: 7.81 / 10
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509kj
96rpm
44%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 7:26 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 6:30 PM
Difficulty: 8.05 / 10
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529kj
89rpm
47%
21mph