Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 2:38 AM
Difficulty: 7.73 / 10
987kj
81rpm
49%
21mph
189kj
65rpm
61%
21mph
196kj
70rpm
59%
22mph
206kj
78rpm
55%
22mph
201kj
73rpm
57%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/13/23 @ 5:36 AM
Difficulty: 0 / 10
623kj
90rpm
44%
20mph
160kj
89rpm
45%
20mph
183kj
80rpm
52%
21mph